berry green smoothie

by Hayley on December 22, 2012

If you’re like me you love starting your day with a smoothie packed with nutrients that you can take with you and enjoy on the go. This one is full of calcium, iron, and Vitamin C (from the kale), healthy fats (from the flax oil), and antioxidants (from the berries).

Ingredients:
3 cups kale
1/2 cup frozen blueberries
1/2 cup frozen blackberries
1 tablespoon flax oil
1 cup almond or coconut milk
1 packet stevia, optional

Instructions:
Blend until smooth and enjoy!

Photo courtesy of www.thechalkboardmag.com

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    { 4 comments… read them below or add one }

    Bubble Gum December 23, 2012 at 5:21 am

    This looks so yummy!!!

    Reply

    Beth December 23, 2012 at 2:27 pm

    This looks refreshing during the crazy holiday season! Thanks for following my blog!

    Reply

    mick December 23, 2012 at 11:11 pm

    Looks delicious. I currently have a similar shake, but also add some vanilla flavoured rice protein.

    Reply

    Susan December 24, 2012 at 6:47 pm

    This looks so yummy!

    Reply

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