fitness tips

make yourself stronger than your excuses

by Hayley on April 22, 2013

i bet you need help getting motivated!

by Hayley on March 29, 2013

why exercise is my natural high

by Hayley on March 22, 2013

get a better workout with essential oils!

by Hayley on March 7, 2013

are you stepping out of your comfort zone?

by Hayley on February 24, 2013

exercises you can do when you’re stuck in bed

by Hayley on November 14, 2012

the 100 workout!

by Hayley on November 10, 2012

do you love your yoga mat? i love my luvmat!

by Hayley on November 8, 2012