delicious raw kale, red pepper and avocado soup

Spring is here and that means we can eat soup chilled!

As a raw foodie I love to source the freshest ingredients and make cold soups during Spring/Summer months. Soup is so simple, delicious and nutritious.

Whether you are entertaining or just want something yummy waiting in your fridge, this soup is sure to please the palate, and it is good for you!

Photo Credit: House and Home



1 large avocado
1 red pepper
2 cups salad greens
handful of kale
1-2 scallions
1 tsp dulse
sea salt or Bragg’s apple cider to taste
1 clove garlic, crushed
pinch of cayenne
fresh herbs like dill, thyme, and basil to taste
purified water

For added zest, I like to add three drops of doTERRA of lime essential oil to this soup.


Blend all ingredients. Use purified water to thin the soup to your desired consistency.

This recipe was adapted from Kris Karr’s: Crazy Sexy book.  If you haven’t picked up a copy of that yet, it’s an absolute must!  I love to know when you will try it so please leave your comments in the box below.

And if you think your friends will like it too, spread the love! Share it on FB, Pinterest and Twitter. No need to keep it a secret!

P.S. To see where I buy my lime essential oils, cause you KNOW I’m using the BEST, click HERE.  🙂

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