Nutrition Programs

Hello Skinny Jeans.

You know you want it but something keeps holding you back.  You’re going to a party.  Your family is coming to town.  You’ve got a trip planned. You’ve never been successful before at dieting.  You think you know exactly what to eat.  Believe me, I’ve heard it all.

GUESS WHAT – My program is not intimidating.  It’s do-able.  Feasible.  With loads of information you probably didn’t know you needed to make your body look at feel its best.  AND you can do it anytime and from anywhere.

There is no excuse.

This program is for YOU if you’re ready to take the next step towards loving your body and loving your life.

My 28-Day virtual nutrition program is designed for you to feel slim and fabulous. This program is for YOU if you’re ready to become that healthy, svelt, awesome version of yourself.

How does it work? I teach you Nutrition 101 and how to eat!  It’s that easy.

Your body will respond.  And when you treat it well, it will give back to you in the form of energy and a more positive outlook.

Isn’t it time to feel alive again?

“Hayley really knows her stuff! She is truly an expert in health and wellness. She is very professional but also compassionate. She cares very much about helping her clients.”
-Cathy Condon

When You Join My 28 Day Program


  • You Will Lose 3-5 lbs in the first 5 days and then 5-15 lbs total over the course of the month.
  • You Will Not Be Hungy.  And all of your cravings for sugar and carbs will subside.
  • You Will Have More Energy to do more things you love!
  • You Will Have a Deeper Restful Sleep.  You’ll wake up feeling like you slept like a baby.  You’ll be vibrant and alive. Superwoman beware.
  • You Will Be Less Moody.  Balancing blood sugar does wonders for your soul. No more crazy woman.
  • Your Skin Will Glow. Getting rid of toxins and eating better will make you feel like a supermodel.
  • More Productive.  Knowledge and clarity helps you focus which means you’re more productive.
  • Confidence.  That comes from taking care of yourself and your new, hot body.
  • Support.  You’ve got your own personal wellness coach and a team of like-minded peeps to cheer you on!
  • Knowledge. You will walk away with more information than you thought was possible.
Hayley understands the fleeting results of short term approaches.   Her attitude toward her own health and fitness is the same as she inspired in me – feel good, long term, always evolving, sustainable and adaptable through all the shifts and stages of life.   My goal oriented tendencies would often work against me on the days I felt weak and threatened giving up.  She works with her natural rhythms, not against them – and shares that attitude so that the days we feel weak don’t lead us to quit, but rather to accept them as a part of a commitment to fitness and to expect that we haven’t fallen behind, but will feel strong again another day.” – Kalinda Bogue

Here’s What You’ll Get When You Register:

  • A 28 day nutrition school curriculum, educating you about what you need for your body to function like a diva, delivered via online videos, hand-outs and action steps
  • 5 day RESET Detox & Cleanse instructions (I’d never send you junk or stimulants. Just top-notch, cleansing foods. It’s the real deal.)
  • 28-day supply of healthy, delicious breakfast smoothies designed to jump-start your journey
  • 28-day supply of the #1 rated multivitamin in North America (I wouldn’t do it any other way)
  • 28-day supply of the #1 rated Bi-Omega in North America (you want healthy brain and cellular function, right?)
  • 28-day supply of yummy nutrition bar snacks that are actually good for you!
  • In total, 43 meal replacement smoothies and 38 snacks included in cost of attending school
  • 18 video trainings to teach you the ins and outs of Proper Nutrition 101
  • My favorite shopping lists and recipes you can personalize toward your own tastes so you know exactly what to eat that’s enjoyable but also keeps you healthy
  • Food charts, handouts and tons of other resources to continue on with your new healthy, slim, rockin’ bod.
  • Access to my Strengthen, Nourish, Evolve 28-Day Nutrition Program online forum for support and to connect with other participants for ideas and motivation
  • Lifetime access to all of my Strengthen, Nourish, Evolve 28-Day Nutrition Program bonuses and resources—you can repeat the program as many times as you want
  • Incredible FREE bonuses like exercise videos, eBooks and bonus video trainings given by leading wellness experts included in the cost of enrollment
  • A new body, a new life, a new perspective, and unlimited possibility

A Community to connect with other like-minded people participating in this AWESOME program for support, ideas and motivation.

What you'll get

“I don’t have the sugar highs and lows, my moods are pleasantly even throughout the day. I am learning to take better care of myself, getting the most nutrition from my food and I need 8 hours of sleep a night (not negotiable!).” – Liz Mandel

What You’ll Do:

  • Pause. Tell me your fears, insecurities and issues you feel in your body.  We’ll start with a Health Assessment that I will review in detail and provide you suggestions for your long term goals for continued health and longevity.
  • Prepare.  Take a week to delve into your “why” for doing the program and set goals that are specific to you.
  • Yum!Detox. With tips, strategies and ideas as you jump start your Adjustment Program with a 5 day cleanse  (5 full days of food, 8-10 glasses of water, no stimulants and no hunger).
  • Transition. To your nourishing approach.  Learn why diets don’t work, and how small changes in our daily choices can add up to big results. Learn how your body responds to certain foods and the physiological triggers for cravings, and how to construct healthy, low-glycemic index (low-GI) meals and snacks.
  • Begin.  Your new direction. You’ll review food charts and prepare shopping lists.   Learn nutrition concepts to apply to you decision making.
  • Get Momentum.  Learn to put together low glycemic meals and snacks and easy home cooking tips.  Gain insight into how you can maintain your good eating habits and nourishment while eating out, at parties, and while traveling
  • Hit your Stride.  You’ll be exercising moderately during the program.   Learn about inflammation and why you need proper supplementation.  Learn why moderate exercise is a main key to unlocking your best self. You don’t have to be a gym-rat to look fabulous, just follow a few easy guidelines to keep your body in check and healthy.
  • Check in.  After 10 days, you’ll evaluate how you feel and any changes you are experiencing.
  • Expand.  Your recipe repertoire! with simple, healthy alternatives.
  • Keep Going. I will guide you on how to stay on this program for life.  You’ll get tips, strategies, recipes and more in order to enjoy your new direction and never look back.
  • Enjoy!   Your new healthy state and energy so that you can make the proper choices moving forward.

$1000 value for only $499