i’ve got the best rosewater toner recipe for you!

I love making my own natural, holistic products. I”m going to teach you how to make your own because when you do, you’ll  be guaranteed to know what’s in them!

Toner gets the funk off of your face that your cleanser doesn’t and restores the PH balance in your skin. It cleans your pores completely.  And if you use the right kind of scent in your tone, leaves your face smelling bea-U-tiful!

Here is my favorite homemade toner recipe. It’s simple, lovely and smells so good, you’ll want to eat it.  Sounds crazy, huh? Maybe.  But it’s true.  🙂



4 tbsp rosewater

2 drops doTerra Rose essential oil

2 tbsp witch hazel

2 tbsp distilled water


In a clear vile, place all of the ingredients, cover and shake. Let is sit for about a day so that the ingredients can come together. Before each use shake the bottle and pour a little on a soft cotton ball or pad. Use after you wash your face, to get your skin squeaky clean and vibrant. Happy toning

I’ve given some great info on how to clean and tone your beautiful face.  I’d love to hear from you.  Please leave your comments below.

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do you trust your intuition?

When I was younger I didn’t have a friggin’ clue that I had something called intuition.

I guess it had been there all along, telling me I deserved better, not to date the guy that was treating me like crap, eat foods I knew weren’t great for my bod, or make a choice I knew I’d regret.

Do you trust your intuition? Do you hear your inner voice? Do you heed its call or do you shove it down like a lot of people do?

You might not know this, but your inner voice, (not the one reminding you how much laundry you have), the one deep down, inside your gut, is trying to guide you to your highest SELF.

In other words, it’s speaking to your soul.


Our world is filled with distractions and our mind runs amuck racing from thought to thought. It’s hard to hear this voice when our minds are filled with loud noise and wandering thoughts ALL THE TIME.

However – if you can actually STOP the next time you hear that deeper voice and pay attention to what it is trying to tell you, you might just realize that you know how to govern your own life and give yourself exactly what you really need, deserve and desire. 

Try it, and let me know if it works for you. I’d love to hear a personal intuition story of yours, if you are so inclined to share with me. Please leave your comments in the box below.

If you like what you just read, please spread the love.  Share it with your friend on FB, Pinterest and Twitter!

here’s my secret to my great skin!

Have you ever wanted to make your own facial cleanser using essential oils?

Well, here is your chance!

I use essential oils for everything it seems these days. I use essential oils to treat my families aliments, as ingredients in my recipes, to get rid of headaches, and to create AH-mazing aromas in my home.

I also use essential oils in my skin care products  Yes ma’am.  That means on my face!  They actually smell so good I want to eat them.  🙂

Here is my recipe for your own facial cleanser. I think this is totally cool way to wash your face with a natural effective product.

I’ve given you several great tips to help your skin look absolutely blissful and I want to hear the results.  Does your skin look as good as mine yet?  🙂  Post a comment below.


And if you like what you’ve read, please share on FB, Twitter or Pinterest!

an easy tip on how to find your bliss

It sounds so simple, right?  Follow your Bliss.  So, why is it so hard to get to that blissful spot?

What stands in the way of us following our bliss?

Oh, that’s right—LIFE, mortgages, bills, money, etc, etc. etc…..

What if all those things didn’t matter?  What if following your bliss meant all you have to do is take a proactive stance in how you look at life?  For instance, instead of going through life without an plan or idea about how to get to where you want to be, MAKE ONE!

Sometimes we are passive players in this game called: existence, but most of us are actually dying to be happy, to fulfill some purpose or to follow our bliss.

If you are one of those people who seeks bliss. Put your bliss first. Know what your bliss is and keep your eye on the prize.Follow your bliss

I’ve given you some great ideas on how you can achieve your bliss.  I’d love to hear how you plan to put your plans into action.  Please post a comment below.

And if you like what you’re reading, please share on FB, Twitter or Pinterest!

your secret guide to emotional wellness

Are you looking for a way to feel better?  Emotionally?  Physically?  Sexually?  I always am.

Since I’ve incorporated essential oils into literally every facet of my life, I have come to discover the gamut of how these oils can help your life. Whether it be your health, the air you breathe, a shift in mood, aches, pains, soreness, fatigue, even a bad day; essential oils have your back! Check out this graph to see just how essential oils heal and the holistic benefits they can have.

If you want to know where I get my essential oils, click HERE

I’ve given you some great tips on how oils can help you achieve optimum wellness.  I’m interested to hear your thoughts.  Please post a comment below.

And if you like what you’ve read, please share the love on FB, Twitter or Pinterest!

simple tips and tricks you MUST teach your children

Our culture is ever evolving.  It is so important that we, as parents teach our little girls how to respect their beings.  We set the example.

  • What kind of relationship are you in?
  • Who are you attracting?
  • Who are you investing your time on?
  • How are you being viewed by others?
  • Do you respect yourself and your decisions?

Teach your children their self-worth by showing them yours.


These are simple and easy tips to teach your children.  Please let me know what you think by leaving a comment in the box below.

And if you think they are valuable, you better be sharing the love on FB, Pinterest and Twitter!  🙂

why you need to buy local organic foods

You might not be able to buy happiness, but you can create happiness and abundance in your life through mindful living. If you have a farmer’s market in town, make sure you are stopping by.  Anytime you can buy local, you are supporting your local farmers and purveyors. And besides, local, organic foods are WAY better for you than all those imported foods anyway!

Eat Well. Eat Clean. Eat Organic. Eat LOCAL.

i bet you need help getting motivated!

Do you ever sit there and think, What’s it going to take for me to get off my butt and do something about the body I want, the life I want, the career I want, the relationship I want?

You are not alone!

Part of what holds us back from doing what we want is NOT doing. We feel unmotivated, tired, over-worked, under paid, taxed…..the list goes on and on.

Motivation requires a shift in perspective. If you find yourself constantly whining about not getting what you want, take the requisite steps towards creating the life you desire, by getting off your bum and doing something!

Life is a process, it requires your participation.  You need to show up and start authoring it.  Guess what? You get to write the book!

So, now, what are you waiting for?!  Get up and don’t let excuses control your life!

I’ve given you a few inspirational tools for your toolbox.  I’d love to know how you plan to use them.  Please leave a comment in the box below.

And if you like this post, please share the love.  You’re friends on FB, Twitter and FB deserve to see it too.  Please share!

avocado orange radish wheels

It doesn’t take much to make a delectable snack. Especially one that is quick, easy, nutritious and raw.

This can spruced up in any way you like. I encourage you to try different combinations of flavors if you feel so inspired.


1-2 Avocados

1-2 Oranges

1 bunch of radishes

lemon, lime and orange essential oils


Slice avocados in long slices, along with oranges. Place avocados on top of orange slices with a think slice of radish on top and drizzle with lemon. lime  and orange essential oil, or even cilantro essential oil if you fancy that.

Voila, mid afternoon snack.

To learn where I get my essential oils click HERE

a party with essential oils that will blow your mind and change your life

I’ve Got A Have A Secret That Will Change Your Life And I Am Inviting You To Find Out What It Is.

Have you ever wished you didn’t have to run out to the doctor or Urgent Care, every time a virus ransacks your house? Have you ever wanted to create your own natural products choosing natural aromas and blends of your liking? Have you ever wished that whatever you reach for in your medicine cabinet was holistic, natural, and not made in some pharmaceutical lab, rather from natural sources such as purely certified essential oils?

I know I did.

If you are anything like me— what you put in your body, wash your clothes with, what product  you use to clean your counters, what your children put into their bodies, and how you nourish yourself is of the utmost importance.


When you hear the phrase essential oils, you may think aroma therapy, or oils that smell good. You probably don’t realize the medicinal properties of essential oils and how using high grade oils in your home, to cook with, for health purposes, to fight a common cold, flu or other viruses, can be better for you AND have a greater level of effectiveness than most things you mindlessly reach for in your home.

Come take a look at what essential oils can do for you and the ways in which incorporating essential oils into your life can change your world for the better.

Essential oils have changed my life.

I have incorporated them into my daily routine. These oils have helped me with my digestive issues, altered the air I breathe, and turned me into a homeopathic doctor at home (before I reach for meds, I treat with oils).

  • I put doTerra lemon in my water every morning.
  • I rub Frankincense and Balance on my feet and belly every night to help me combat the stresses of every day life.
  • I use Digestzen to deal with IBS and other digestive issues.
  • I use Serenity, Roman Chamomile, Lavender and Breathe and night to sleep.

The benefits of essential oils are endless, and as people trying to find more holistic and natural ways to live life, you can’t miss out on this wisdom!

Join me Wednesday, April 3rd, at 7pm MST to learn about the amazing and healing benefits certified pure essential oils. I will be giving a detailed description of why I use essential oils and how they can benefit your skin, too.
RSVP HERE and then stay tuned there for sign up information. The last webinar overbooked. Space is limited, so make sure you keep an eye on the RSVP page over the next week for the webinar sign up. You don’t want to miss this!