avocado salsa you will die for

My friend, Kelly, loves to cook and bake, and is always trying to find the best recipes for everything.

She loves avocados, probably more than I do, which is hard to believe!

I know you will absolutely love what I now call her Kelly’s Famous Avocado Salsa.



3 Hass Avocado’s (ripe)

1 box of Organic Cherry Tomatoes

1/2 Red Onion

A handful of Cilantro

Pinch of Sea Salt

2 Organic Limes

doTERRA essential lime oil

doTERRA essential cilantro oil

We  like to use doTERRA lime essential oil in the salsa for added richness. Depending on the strength of the lime taste, add 3 drops of doTERRA lime essential oil and 2 drops of doTERRA cilantro essential oil, mixe then taste. You be the judge in this category on what you prefer. I am a huge lime lover so add add both fresh limes (for the juice) and essential oil for the power and essence of the entire plant.


Cut the avocado into big chunks and place into a bowl. Cut cherry tomatoes in half. Dice red onion into small pieces, and dice up cilantro. Add essential oil and the pinch of salt and lightly mix. You want the salsa to be chunky and fresh, not mushed together to where you can’t tell what’s from what like guacamole.

If you would like to make your own homemade chips, buy whole corn tortillas and cut them into four quarters. Submerge the individual pieces into hot oil canola oil and fry until crispy. You want the tortillas to be crispy so that you can eat them like chips!

This is a great snack or party appetizer.  I’d love to hear how it turned out for you.  Please leave a comment in the box below.

I know your friends are going to love this recipe too so please spread the word on FB, Pinterest and Twitter!

P.S. if you want to use THE BEST essential oils in your avocado salsa too,

Be Sociable, Share!

delicious raw kale, red pepper and avocado soup

Spring is here and that means we can eat soup chilled!

As a raw foodie I love to source the freshest ingredients and make cold soups during Spring/Summer months. Soup is so simple, delicious and nutritious.

Whether you are entertaining or just want something yummy waiting in your fridge, this soup is sure to please the palate, and it is good for you!

Photo Credit: House and Home



1 large avocado
1 red pepper
2 cups salad greens
handful of kale
1-2 scallions
1 tsp dulse
sea salt or Bragg’s apple cider to taste
1 clove garlic, crushed
pinch of cayenne
fresh herbs like dill, thyme, and basil to taste
purified water

For added zest, I like to add three drops of doTERRA of lime essential oil to this soup.


Blend all ingredients. Use purified water to thin the soup to your desired consistency.

This recipe was adapted from Kris Karr’s: Crazy Sexy book.  If you haven’t picked up a copy of that yet, it’s an absolute must!  I love to know when you will try it so please leave your comments in the box below.

And if you think your friends will like it too, spread the love! Share it on FB, Pinterest and Twitter. No need to keep it a secret!

P.S. To see where I buy my lime essential oils, cause you KNOW I’m using the BEST, click HERE.  🙂

Be Sociable, Share!

raw zucchini pasta with cherry tomatoes

I love raw food. I love knowing that everything I put into my body is natural, made from the earth, and nourishes my body with the nutrients I need to maintain optimal health.

This is one of my favorite raw recipes.

Zucchini Pasta with Cherry Tomatoes

Photo credit: Whole Living Magazine



8 oz cherry tomatoes

1 clove garlic, thinly sliced

1/4 cup raw walnuts

2 tbsp torn fresh basil, plus leaves for garnish

2 tbsp extra virgin olive oil

1 zucchini, sliced lengthwise 1/4 inch long strips


Toss all ingredients together with 3 drops of doTERRA lemon essential oil (more if you so desire, you can even put a couple drops of basil essential oil if you really want to enrich the essence of basil). Let stand for 20 minutes before serving.

I absolutely know you will love this recipe, adapted from Whole Living.  Let me know when you are going to try it by leaving your comments in the box below.

And if you think your friends will like it too, don’t keep it a secret!  Spread the love on FB, Pinterest and Twitter.

P.S. to see where I buy my lemon essential oils, cause you know I’m using the best, click HERE.  🙂

Be Sociable, Share!

i’ve got the best rosewater toner recipe for you!

I love making my own natural, holistic products. I”m going to teach you how to make your own because when you do, you’ll  be guaranteed to know what’s in them!

Toner gets the funk off of your face that your cleanser doesn’t and restores the PH balance in your skin. It cleans your pores completely.  And if you use the right kind of scent in your tone, leaves your face smelling bea-U-tiful!

Here is my favorite homemade toner recipe. It’s simple, lovely and smells so good, you’ll want to eat it.  Sounds crazy, huh? Maybe.  But it’s true.  🙂



4 tbsp rosewater

2 drops doTerra Rose essential oil

2 tbsp witch hazel

2 tbsp distilled water


In a clear vile, place all of the ingredients, cover and shake. Let is sit for about a day so that the ingredients can come together. Before each use shake the bottle and pour a little on a soft cotton ball or pad. Use after you wash your face, to get your skin squeaky clean and vibrant. Happy toning

I’ve given some great info on how to clean and tone your beautiful face.  I’d love to hear from you.  Please leave your comments below.

And if you like what you’re reading, spread the lovin’.  Share this post on FB, Twitter or Pinterest!

Be Sociable, Share!

simple tips and tricks you MUST teach your children

Our culture is ever evolving.  It is so important that we, as parents teach our little girls how to respect their beings.  We set the example.

  • What kind of relationship are you in?
  • Who are you attracting?
  • Who are you investing your time on?
  • How are you being viewed by others?
  • Do you respect yourself and your decisions?

Teach your children their self-worth by showing them yours.


These are simple and easy tips to teach your children.  Please let me know what you think by leaving a comment in the box below.

And if you think they are valuable, you better be sharing the love on FB, Pinterest and Twitter!  🙂